helluw :>

by alexL • 28 Dec 2008, 15:19 • Journals
hallo xfaaajaaaaaaa

the 3v3 noob players miss me in the 3on3.et ;( ?

anyway im off f0r some weekz

cu noobs&geeks&nerds

alexlll from 96kg to 85kg, no fat all all left on body, around 6% bodyfat

dont ask for sexy naked pics

bye
Comments
68
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Eirik 28 Dec 2008, 15:21
gj then, aint easy, I kno :D
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MarlonBrando 28 Dec 2008, 15:22
naked pic to prove it !
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Rhand 28 Dec 2008, 15:22
6% bodyfat, haha, what a fucking joke.
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Hexagon 28 Dec 2008, 15:28
+1, 6% is either anorexic or competing @ a high level, anyways I'm sure youre hot ;p
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muuufle 28 Dec 2008, 15:33
the rugby player Chabal has only 4% bodyfat.

you are fat btw :P
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Hexagon 28 Dec 2008, 15:35
hes anorexic :p youre gay btw, go eat some cheese
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sol 28 Dec 2008, 15:35
And 10% hair.
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ILikeTurtles 28 Dec 2008, 16:01
dont fuck with jesus
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Rhand 28 Dec 2008, 15:59
I read somewhere that professional bodybuilders and stuff have around 5-8 % bodyfat and that you can't really go below that since there is always internal fat around organs you can't get rid of and stuff.

So 6% for an amateur like alexl is utter bullshit imo.
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sandi 28 Dec 2008, 17:37
Afaik professional bodybuilders have 4% fat.
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Rhand 28 Dec 2008, 17:41
5-8% I read!
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alexL 28 Dec 2008, 21:41
thats wrong, since my a friend of my is professional bodybuilder. he got 4% bodyfat and that is a HUGE difference ;)
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Rhand 29 Dec 2009, 05:55
Yeah right, whatever makes you sleep at night my delusional Swedish friend.
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tetsuo 28 Dec 2008, 15:23
hf with ur proteins!
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sAKUNAATTORI 28 Dec 2008, 15:39
THEY MESS UP HIS BRAINS DOESNT THEM?
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xeoxis 28 Dec 2008, 15:26
I stopped wanking since yesterday.
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DeSanchez 28 Dec 2008, 15:27
lololihlolo
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mezz 28 Dec 2008, 15:27
oO
height?
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alexL 28 Dec 2008, 15:30
193 / 194 cm
not 100% sure if it is 193 or 194 ;p
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mezz 28 Dec 2008, 15:33
hmmm then you are pretty lanky and lean^^
wanna become Mr Burns?
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alexL 28 Dec 2008, 15:40
haha im far from that ;)
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disponewbje 28 Dec 2008, 15:27
pics or 20% bodyfat
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beAsty 28 Dec 2008, 15:30
lol 6% bodyfat? i think thats not healthy anymore? :P
anyway 85kg is nice nice :>
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Rewolf 28 Dec 2008, 15:44
Doesn't really matter, all depends on the percentage of muscles etc, height + weight...
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spho 28 Dec 2008, 15:46
6% as a part of something stays the same... you talk shit!
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spiROZE 28 Dec 2008, 15:47
you are shit!
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S1xtuS 28 Dec 2008, 15:53
you shit shit
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beAsty 28 Dec 2008, 15:55
what spho said.. if u have too much % fat of your overall body it suxx.. if u have only some % it suxx too.. i once read smth that bodybuulders try to get there fat on the minimum just before events.. because beeing always on low% fat isn´t healthy
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m!das 28 Dec 2008, 15:57
6% is just perfect :]
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beAsty 28 Dec 2008, 16:00
hmm i think we once had to weight our bodyfat @school and everyone had around 20? But not fatties.. normal ppl.. hmm thats why i thought 6% is bit less :D
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m!das 28 Dec 2008, 16:07
well 20% doesnt mean that you are a faty but for perfect muscle defination 6-8% is just fine afaik!
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daze_ 28 Dec 2008, 15:38
Say hello to death
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Tites 28 Dec 2008, 17:58
yo fattie :)
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sAKUNAATTORI 28 Dec 2008, 15:40
+30kg and cu at stage
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zafoga 28 Dec 2008, 15:44
50% bodyfat here. np
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Xzz 28 Dec 2008, 15:49
7% bodyfat here:<
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Deactivated7001 28 Dec 2008, 15:51
6 %....that is very few.
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zafoga 28 Dec 2008, 15:54
http://www.linear-software.com/images_1a9004fsd/bodyfatchart.gif

no he is just a top athlet !
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spiROZE 28 Dec 2008, 15:58
where's the 5% :o is it godly?
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dnl 28 Dec 2008, 16:07
looks like :D
it's unreachable
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savatjee 28 Dec 2008, 15:59
I guess I have around 14-17% then!
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Steen 28 Dec 2008, 16:05
you are missed meight
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vaGgi 28 Dec 2008, 16:11
sexy naked pics pls
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sAm. 28 Dec 2008, 16:13
I have one abbreviation for you: GTFO.
Thanks
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cRz 28 Dec 2008, 16:22
between 10-18 i guess
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perforator 28 Dec 2008, 16:55
If you have around 12% bodyfat your abs will still be visible... Checking your body fat percentage through a weighing machine will definitely not give you your body fat percentage. Instead you use one of these http://www.slimandhealthy.nl/images/crosstrainer/huidplooimeting05.gif don't know the word for them in English but whatever. There might be even more accurate measuring devices available but I don't know of any other and too lazy to research it anyway.

6% isn't as low as most bodybuilders go afaik, I think they have more like 3-4% of bf. 3% is about essential fat you need to have on your body I think. Anyway you should ask someone who knows about this then, I know jack shit about it. :)
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beAsty 28 Dec 2008, 17:03
what are abs?
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perforator 28 Dec 2008, 17:06
abdominal muscles, around your stomach area
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beAsty 28 Dec 2008, 17:30
well.. depending on if u got some muscles there or not.. most thin people got a "nice" stomach.. but on a machine with weights they won´t even do it with the smallest amount of weight.
If such a guy gets a bit fat on his stomacht u won´t see shit of his muscles :P
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Eirik 28 Dec 2008, 17:35
Everyone has abs dont forget that, just depends on the ammount of fat.
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disponewbje 29 Dec 2009, 00:33
and how big abs, i prefere have a bit of visible fat than being as thin so my abs (which i haven't worked out) are visible. abs without chest, arm-muscles is just ugly -_-
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Rhand 29 Dec 2009, 05:56
Why do you spend so many words on something you know jack shit about?
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perforator 29 Dec 2009, 11:17
I spent two sentences about the bodyfat of professional bodybuilders, that's not that much.
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Evilynn 28 Dec 2008, 17:29
Errr.. ey alex u still owe me .. something :D
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Mikoto 28 Dec 2008, 17:53
#carepolice
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sandi 28 Dec 2008, 18:01
What are you training for? Or just for fun?
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Paintrain 28 Dec 2008, 18:08
image: 1130011796

This is about 5% bodyfat. You can hardly achieve anything lower without getting really unhealthy. Bodybuilders use the trick of dehydrating themselves for a short amount of time before/during a contest. Which is not without risk, since it can easily lead to kidney failure or even worse.
For endurance athletes 6-14% is healthy, but keep in mind that 6% are those who look really really skinny. For normal people, even if you work out, 15% is pretty good already.
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sandi 28 Dec 2008, 18:36
That pic doesn't show much -.-
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Paintrain 28 Dec 2008, 18:41
it shows that with a fat percentage of 5% you're kinda anorexic with a different cause
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sandi 28 Dec 2008, 18:43
It would show way more if you could see the stomach of this guy :)
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Deactivated5775 29 Dec 2009, 11:21
Rasmussen

rofl ;d

his tatoo really fits his huge biceps
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Paintrain 29 Dec 2009, 18:47
it's kinda disturbing, most cyclists are really skinny, but this is more like someone who just walked out of a camp from WWII
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