boxing-pro?! :)

lol 2 minutes beating the sack? :DDD

i had a hard sack, and i had to beat it with naked hands for 15 minutes with full power :~<

had blood on my fists, then the day after after the wounds closed, i had to hit it again :~D
so wound open :~<

and so on !

jump rope is very good
basicly i advice you to buy a 10kg axe :D
and go chope woods ^_^

I guess technique is very important, the way you hit the sack/opponent... I have never done any boxing, well not in a competitive setting anyways :p You should google/youtube it :p

ask sneek! hes a pro k1 fighter!

I boxed for a few years up until i broke my metacarpal. I ashume by jumprope you mean skippingrope one of the best ways to get fit and imporve your footwork.
You should do three three minute rounds on the bag then straight onto the skipping for the same amount of time and buy some pads aswell https://www.sportsequipmentonline.com.au/shop/images/Buffalo_focus_mits.jpg
There's alot more involved and its pretty hard to explain your best bet would be to join a local amateur boxing gym and take it from there
http://www.youtube.com/results?search_type=&search_query=boxing+training&aq=0

hmm, you should try join a boxing gym - or just attend some boxing classes rather than joining a gym as technique is very important. If you don't learn that you develop bad habbits that are hard to improve on.

I only went to a boxing gym once and the warmup nearly killed me, was like 20minutes of jogging/sittups, jogging/ squats , jogging/pressups, jogging/ starjumps. etc etc

by the time we got onto bag work i was so tired i couldnt punch properly....i dont think the guy knew i was a noobie :<

anyway i havent been back as its a pain to get to and i dont drive yet :<

very good way to get fit tho , gl :)

also the forums over at http://boxingscene.com can be very helpful so try that

take up muay thai instead. much more intense.

play streetfighters

If you just got a sack it wont do much good. Anyways there are few tips I can give. Remember not to hit too hard, its about how good you hit it. Learning the right technique from the start is important. Remember to move while hitting the sack and imagine is as opponent which will hit back.

The prac: 10mins of skipping rope is good for warmup.

The sack: Hit combinations:

Hit one left straight. Then new left straight but add right straight (keep hitting same scales but always add one)and eventually you will hit left st,rightst, left hook, right st, left underhook, right st, left hook, right hook. And always when hitting first you hit good smooth strikes and last one always as hard as you can. Do this as long as you feel like doing. Fast tip but will teach you how to hit.

i did kickboxing for a while some years ago and imo it would be better if u go to a gym where u have an instructor cause u will learn it right and he will bring you to your physical limits something u would never do alone at home :P

it sounds quite useless to just punch a sack in my opinion.
A good friend of mine is doing kickbox and he has instructors etc.

just go in with crazy fists swinging wildly going for a KO with every punch

you will never fail ! :D

imo join some basic course first and learn the technique, otherwise u'll just break your wrists :X n u will get nice tips from the basics course.

oh and buy dno what those are in english :p

true it depense what you want i did time english boxing.. punching at sac was like 10min in whole training in the beginning you should more shadowboxing(is just at mirrow, doing combo and stuff faster and faster), BUT MY ADVICE would be : get some lessons first then you know how you have to stand etc... and then you can practice at home what they teach you at boxing lessons

Join a boxing gym, get proper instruction. Waste of time otherwise, you might just as well punch a wall.

boxxy?

thaaaaaaiiiiiboxxarNNNN

just make a light boxing workout...sit ups and pull ups etc before...some jumping with a roap..u know what i mean ^^....until u sweat..then start some shadow boxing and feet movement....and after that start punching the sack...u have to be warmed up a bit...and dont forget to buy boxing gloves unless u dont want to hurt yourself...dont underestimate it! :D

i have a boxing bag i beat the shit outta sometimes when i get annoyed that my housemates make the kitchen so filthy ;)

BÖRJA Gå BOXNING ANNARS FåR DU INGEN TEKNIK !!!

My Goal is not to become the next Paolo Roberto.

I just want something extra besides gym, and I see it as a nice way to loose some extra-weight aswell.
And I dont feel like going to classes etc. And thanks for the tips everyone!

bara o köra repet om du vill gå ner i vikt... 1 minuts hoppande = 1 km hårt löpning

säcken ger inte alls lika mkt... speciellt om du inte har nån teknik

10/15 min wrmp
5 min power
2 min break
5 min box box box boxxxxxxxx
2 min break
5min box
2 min break
5min box

Visit a gym and train there. (Your muscels) it´s very important!

google,u will sure find some tips