How often do you eat?

all the time

too often, but still not getting fat

once a day during workdays

the major meals
and small meals :p

everyday

alexL would be very dissapointed with you

wakeup = hot chocolate and sandwiches
lunch at school usually some random shit
snack after school like cookies
and dinner is usually nice
after dinner some moar cookies

7:30 a curd snack (kohuke)
11:10 school lunch
16:00 home
and some snacks later

e: forgot ice tea every day

when im hungry

my breakfest: 1,5-2L water + a cup of coffee 8)
lunch: warm food at work
dinner: might on weekends but during a week never

might eat a toast / few noodels on the evening, but usually nothing.

wakeup = 2 biscuits and 1 bread
first break = 1 bread
second break = 1 bread
17:00 = warm food
20:00= chips or something

1st meal Tea/Coffee; 4-6 egg whites scrambled
with 1 cup oat meal; 1 apple
2nd meal Protein shake (whey is best as directed
3rd meal 1 cup rice/potatoes/pasta with fish/chicken/lean beef
with 1/2 cup steamed vegetables and 1 apple
4th meal Wholewheat sandwhich with chicken or lean meat
5th meal Steamed fish/chicken/broccoli or corn
6th meal 4 egg whites

all the time :D

7.00 2 cookies
9.30 1-2 donuts
13.30 what mommee cooked or some burgers
15.00-17.00 random sweets
19.00 what momme cooked or bread
22.00 random sweets

1. I don't go to school
2. I get up 6.15
3. I dont eat anything at tome
4. I arrive work 7.15-30
5. I make coffee
6. when its done I bite twice in a croissant
7. at 10 I eat rest of the croissant
8. lunch at 12.15 (pizza, chinese, kebap etc.)
9. I come home ~5.00
10. I eat some toast or similar at 6

20 cups of coffe ofc

9.00 breakfast
12.00 lunch
15.00 tapas
19.00 dinner

10:25 -> small sandwich or peace of pizza,..
15:30 -> lunch, rice 2 peaces of meat
18:30 -> 2 toast

and i am fat :)

ask oGr_

6 times/day:

1. Breakfast: 150 gr Whole meal muesli + 0,3 l Milk + banana
2. Lunch: 100 gr wholemeal rice + 50 gr wholemeal bread + 150- 200 gr fish
3. Postworkoutshake + banana
4. Dinner 1: 100 gr wholemeal rice + 50 gr wholemeal bread + 150- 200 gr fish
5. Dinner 2: nuts + 250 gr low-fat quark + 200 gr orange saft
6. Dinner 3: salad + 50-100 gr whole meal bread + 250 gr low-fat quark + good fats

Once or twice a day

Everytime I´m hungry

coffee

im at uni so its more like

7:30 asleep
9:20 asleep
11:10 asleep
13:00/16:00 get outta bed
17:00/20:00 dry spaghetti
24:00/1:00 pasta

8:00 nothing
10 nothing
12 Anything I want to cook
6 dinner
9 some more food
1 something else

Once a week.

alexl summer diet :)

Frukost:
-Havregryn: 1dl = 40gram ( 5g protein, 22g kolhydrater, 3g fett = 140kcal )
-Ägg: två ägg = 110-120gram ( 12g protein, 2g kolhydrater, 10g fett = 150kcal )
-Banan: en banan = 100gram ( 1g protein, 22g kolhydrater, 0.5g fett = 97 Kcal )
-Proteinpulver: per portion = 24gram ( protein 20g, kolhydrat 1g, fett 0.9g = 93kcal )

-mixxat å klart 480kcal + multiman tablett 13 vitaminer, 7 mineraler, antioxidanter + omega-3 1000mg

Efter träning ( gym ):
-Proteinshake: per portion = 24gram ( protein 20g, kolhydrat 1g, fett 0.9g = 93kcal )
-Banan: en banan = 100gram ( 1g protein, 22g kolhydrater, 0.5g fett = 97 Kcal )

-190kcal

Lunch:
-Ris: 0.6dl = 50gram ( 3.85g protein, 38,5g kolhydrater, 0.48g fett = 173kcal )
-Tonfisk: en burk = 150gram ( 37g protein, 0g kolhydrater, 1.5g fett = 165kcal )

-338kcal + grönsaker + nötter ( valnötter eller cashew )

Mellanmål:
-Proteinshake: per portion = 24gram ( protein 20g, kolhydrat 1g, fett 0.9g = 93kcal )

-93kcal

Middag:
-Ris: 0.6dl = 50gram ( 3.85g protein, 38,5g kolhydrater, 0.48g fett = 173kcal )
-Tonfisk: en burk = 150gram ( 37g protein, 0g kolhydrater, 1.5g fett = 165kcal )

-338kcal + grönsaker + ( valnötter eller cashew )

Efterträning ( fotboll ):
-Proteinshake: per portion = 24gram ( protein 20g, kolhydrat 1g, fett 0.9g = 93kcal )
-Mini keso: 100gram = ( 11g protein, 2.5g kolhydrater, 1.5g fett = 70kcal )

-163kcal



Summa: 190g protein, 130g kolhydrater, 22,16g fett = 1602kcal + dessa grönsaker å nötter

2 lazy to change the words to english, but i bet u understand :)
argh fuck i write

Tonfisk = tuna
Ris = rice
Nötter = nuts
Grönsaker = vegetable
Mini keso = cottage cheese
Havregryn = oats
Ägg = egg
etc etc etct etct etc

breakfast: coffee sometimes cornflakes
&
dinner: something cooked

sometimes a yoghurt or sth inbetween

6.45: müsli/cornflakes
occasionally 9.30: LKW
after school: lunch
between 15:00 - 18:00: smaller things, bread maybe
evening 19:00 - 22:00: bread with sausage or different stuff/what'ss left from lunch

just once a day, sometimes even twice!