good morning vietnam #9

by johNny_ • 7 Oct 2009, 08:28 • Journals
yo how you guys doing? im starting school today at 11 till 18:15 like fucking always, then come back to home make some good food for my muscles (probably tuna + chicken). Around 19;30 im going to gym workout my biceps and chest so hard! finally at 21 i will roll some wnb. ec skillors with miAmi team. day after day the same! can't wait for the weekend, one positive thing i will meet with some nice girl and she wants me to go to the party with her!

Comments
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wsk 7 Oct 2009, 09:37
oh hai,

I'm pretty good today, a bit tired cause I had to sleep beyond my usual bed time last night! went to bed after 11! OMG!

my gf is having her second exam out of 3 today, yesterday went well so we're not as nervous today...
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nebu 7 Oct 2009, 11:31
hope she will do good at exam,so u can do humhum after \o/
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wsk 7 Oct 2009, 11:48
oh, we're not married yet, so no "humhum"
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nebu 7 Oct 2009, 12:02
i see ;o :D ,gl with her ^^
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wsk 7 Oct 2009, 12:09
:D thanks
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bira 7 Oct 2009, 15:04
I'm so glad to hear that you feel good and that your gf is doing well on her exams. I'm also doing well, maybe got a practice-job for some months and I'm just about to go out jogging for a while.
Hope your day turns out well and may God be with you!

Sincerely, Bruwzjki
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wsk 7 Oct 2009, 15:10
Hellow Carol,

Just wanted to let you know that the web address of VARK is ok, that is until I try so patiently to get into any of the pages, then all I get is a page expiry notification. Would this be normal?

Love your tips, tricks, lesson plans. I thank you for them also. I am a mature aged teacher, just starting out and I appreciate all the help I can get. So, more power to you girl.

Sincerely, June (from Australia)
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bira 7 Oct 2009, 15:46
at least you could have had the decency to write smth yourself! I even gave you God's blessing!
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infi_ 7 Oct 2009, 09:38
that song is so f¤%*ing awful...
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wsk 7 Oct 2009, 09:59
I unblocked youtube!

still no sound... But seeing the picture of that dood I get the idea I wont like it
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Notorious 7 Oct 2009, 12:26
its nigga music, its not that bad, but no my favo ;)
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Viperish 7 Oct 2009, 09:39
Good morning guzy,.. Can't find the vid where hYpe failed vs baggiez. help meh. ::<
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wsk 7 Oct 2009, 09:41
you might ask hype for his demo on irc...yea, that sounds like a good idea to me!
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azuKi 7 Oct 2009, 09:54
G'morning Johnny! Have a nice day! :D

And it's way past my bed time so g'night! xD
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zeec 7 Oct 2009, 09:55
good food for my muscles

lol
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v1ech 7 Oct 2009, 10:04
basically not too bad...
have had uni from 8 to 10 and now i just arrived at work and gonna work until 17:00
back home there will be around 5 guys coming to me and having a look onto my flat...
gonna sell my flat as soon as possible cuz me and my gf found a bigger one...
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wsk 7 Oct 2009, 10:45
rich boi is rich and showing off on the internet! :D
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v1ech 7 Oct 2009, 11:19
tell me more :D
everything we needed for the new flat was to BORROW money from everyone of our parents...
i say borrow because the only expencive thing is the Genossenschaftsbeitrag with 17k.
but when we leave the flat again in some years, we get the whole 17k back...
so its not liek i m letting my parents pay for my life...

and furthermore i think that a bigger flat than a 50qm 1room is necessary for a couple if both of em are studiing and need room for studiing
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wsk 7 Oct 2009, 11:23
rich parents are rich, thats even WORSE :D

Wohnungsgenossenschaften ftw!

yea 50 qm is pretty small, my gf and I had 75 in our first apartment and we moved cause it's just too small
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INSTi 7 Oct 2009, 10:08
if you train biceps and chest and then train back you'll be in overtraining in a week. You'll be working biceps and then 2 days later you'll be working back which uses the biceps pretty heavily aswell. (even if you switch it with legs it'll still be too much) Just sayin, if you ever wonder why it's not growing then think of these words :S

triceps shoulder chest

Biceps back

stomache legs
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zeec 7 Oct 2009, 10:56
Perhaps he's doing a fullbody?
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Fro 7 Oct 2009, 11:48
No point in doing fullbody when training 5 times a week, besides, johnson is hardcore!!!! overtraining is for the weak.
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INSTi 7 Oct 2009, 13:46
would be alot of bodyparts missing so I just assumed :S

Full Body is good for the first year or so I've heard but I didn't start that way. I rather stick to what I've tested and what has been effective for me, so naturally I recommend it. + It's a basic sort of rule on how to train things. Only thing you need to do is switch it up every few months but judging your profile pic you already know that :p
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zeec 7 Oct 2009, 13:51
Fullbody is great if you're a newbie or if you haven't trained for a week or two. Thats at least when I do them.

But still SUPERSETS WORKOUT <3
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INSTi 7 Oct 2009, 14:21
ye they're nice for definition, do them every few months for 3-4 weeks :)

check this nerd out http://www.youtube.com/watch?v=cA3cGsPiK5U :D
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johNny_ 7 Oct 2009, 18:01
bullshit :o my training is
1st day: biceps + chest
2nd day: shoulders + triceps
3rd: legs + belly
and after 5/6 months of this training and good diet i got already 38/39 cm biceps from 31 so pls :o
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INSTi 7 Oct 2009, 18:05
I do know alot about (natural) bodybuilding m8 and it's not entirely all what I've read, it's from experience :S
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TsK 7 Oct 2009, 11:05
I heard handling BAGGAGE is good for musclez
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Fro 7 Oct 2009, 11:49
Truetrue, this man is a pro baggagehandler at LAX
image: 50759-bigthumbnail

I know what i wanna be when i grow up!
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vj7o 7 Oct 2009, 11:58
what a shit!
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Fro 7 Oct 2009, 11:59
OI!!!! show some respect for this man
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vj7o 7 Oct 2009, 12:04
can do man, respect for his proteic mixshake :O
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INSTi 7 Oct 2009, 18:10
you forgot his :SD
Testosteron Propionat
Trenbolon
Winstrol (Stanozolol)
Masteron (Drostanolon)
Halotestin (Fluoxymesteron)
Ganabol (Boldenon Undecylenat)
Primobolan (Metenolon Enantat)
Human Growth Hormon
Ephedra
Clenbuterol
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taZnator 7 Oct 2009, 12:32
I'll meet nice girl tomorrow :)))))

We will hang together n stuff and she will cut my hair and next week we are going to boat with her and our friends :))))))))
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Notorious 7 Oct 2009, 12:34
hi

same as every day for me:

wake up
work
gym
eat

(tonight also dentist :'(, im scared !!! anyone save meh :()
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wsk 7 Oct 2009, 13:30
image: zahnarzt
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Notorious 7 Oct 2009, 18:35
i wont go to the dentist now ::(
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