muscle food [18+] (raffle) (ger)
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11 Nov 2009, 21:55
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Journals
hai
since i got pretty good advices last night i gonna try it once more!
what should i eat to be succesful @ the gym?
i dont really care if its healthy or if it tastes good, price is irrelant to me too
any food extensions beside magnesium calcium and eggwhite?
since i got pretty good advices last night i gonna try it once more!
what should i eat to be succesful @ the gym?
i dont really care if its healthy or if it tastes good, price is irrelant to me too
any food extensions beside magnesium calcium and eggwhite?
but thats after 30 minutes the training
when you get home, eat like a king :D
its more full than just plain bread :~>
:~>
btw i will give you some advice
when i was taking training srsly i ate 10 eggs every morning, only the white
but in time its not rly good for you, and i never took those pills etc thats just shit man, it will hurt your organs for the long run
i will admit, yes if you want a good looking shape body it will do you good but you will learn there is no such thing short cuts
do yourself a favour and train without this shit, only good home food, but i guess you european dont have kidush etc xD
ah, but if you do want to take this serious, atlist look at this guy: scooby !!
http://www.youtube.com/user/scooby1961?blend=1&ob=4
rly amazing instructor !
Small dick -> he used creatine
what else should i use?
In the case of iiky i would be sure the good food plan would be more as enough. I just was more pointing out, that the consuming of the minerals by sport activities is overall important. But yes again, in this case ur right.
Why do u think all sportlers consum it?
the professional players don't/very rarly use it
You should also take this as pills.
Cuz you cant cover your whole income (+the amount you need to build up muscles) (Would be like 1kg of fish+800gramm of pork+10 eggs a day)
Eat fish (Tuna is best)
Eggs (not to much)
"Dinkel bzw Vollkornbrot"
Avoid drinking beer
Also get some creatin before you start your train.
NOOOOOO... i will never be tough!
what's wrong?
Where did you find this bullshit?
Small dick -> he used creatine
btw: deutsche gesellschaft für ernährung ftw! better eat something healthy!
If ur aiming for the 2nd, u just have to eat healthy, that means no sugar and fast food al all, more protein as usual, which should be portioned out on the whole day, for example u eat 5 time/day consuming 20-25 gr in every meal. Good protein sources ar fish, fat-poor meat, eggs, soja, low-fat quark. Eat much salat, do it with a good oil, which is rich on Omega fetty acids.
Good carbohydrates ar complex carbohydrates, which ar in:
whole meal products like whole meal rice, whole meal muesli, oatmeal, pasta, potato.
just eat healthy and you will become alexL 2nd!
your name sounds flemish tho ^^
stop eatin creatine after 1 or 2 months for some weeks coz otherwize your body will stop producin creatine by itself!
eat a lot, drink much water and whey/protein shakes twice a day!
RonnieColemanIsZeGod
--> i´m buyin my shit @ margaritella
Try to incorperate as many different vegtables as possible for the minerals and vitamins. You'll still have to supplement them because a training person just needs alot more then normal food can provide but make sure you take the added ones from the protein poweder into account aswell.
Too much is not healthy and can even be toxic. Also you'll need arround 1000-1500mg of Vitamin c, ~1500mg calcium, ~500mg magnesium and arround 40-50mg of zink. You really need to cover everything or you want max out your full potential or even grow at all. Not many people have the motivation to rly do what it takes to get into a decent shape but once you've got everything and know how much your body needs it becomes really easy and fun. Just don't set your expactations too high, you can't look like a shredded guy from a fitness magazine cover in 6 months, In fact you'd prolly never look like that since almost everyone of them is on juice.. But if you're patient and consistent enough you can look really amazing after 2 years of training. Just gotta stay focused and rly want it! There's so much stuff on the internet about proper nutrition and this wall of text is probably already annoying some people but it basically all boyles down to:
Knowledge, be it of your body, food or training .. you can't write a journal and expect people to give you the perfect answer because there is none. You need to visit bodybuilding communitys, read their articles and eventually you'll find the guidelines that will help you maximize your potential but the rest is hard work and it's not always that fun, espially when you have to eat every 2.5-3 hours, do hours cardio every second day and then ofc lift Tons in one training session.. But it is rewarding, you feel better, you look better and it rly can change you in positive ways. Being confident about yourself is rly the key to happiness imo :p
/wall of text, flame on noobs
Try to incorperate as many different vegtables as possible for the minerals and vitamins. You'll still have to supplement them because a training person just needs alot more then normal food can provide but make sure you take the added ones from the protein poweder into account aswell.
Too much is not healthy and can even be toxic. Also you'll need arround 1000-1500mg of Vitamin c, ~1500mg calcium, ~500mg magnesium and arround 40-50mg of zink. You really need to cover everything or you want max out your full potential or even grow at all. Not many people have the motivation to rly do what it takes to get into a decent shape but once you've got everything and know how much your body needs it becomes really easy and fun. Just don't set your expactations too high, you can't look like a shredded guy from a fitness magazine cover in 6 months, In fact you'd prolly never look like that since almost everyone of them is on juice.. But if you're patient and consistent enough you can look really amazing after 2 years of training. Just gotta stay focused and rly want it! There's so much stuff on the internet about proper nutrition and this wall of text is probably already annoying some people but it basically all boyles down to:
Knowledge, be it of your body, food or training .. you can't write a journal and expect people to give you the perfect answer because there is none. You need to visit bodybuilding communitys, read their articles and eventually you'll find the guidelines that will help you maximize your potential but the rest is hard work and it's not always that fun, espially when you have to eat every 2.5-3 hours, do hours cardio every second day and then ofc lift Tons in one training session.. But it is rewarding, you feel better, you look better and it rly can change you in positive ways. Being confident about yourself is rly the key to happiness imo :p
Just eat enouth.
And train after every meal.
I've been gaining some serious muscle with just normal and healthy food+basic supplements.
You have to eat more calories than your body uses during a day,otherwise it's very very hard,almost impossible to gain muscle without any steroids and stuff. You should have a good and simple training program,and planned nutition! Eat 5-6 times a day and be sure that you are gettin enough protein! Good amount of protein income is 2,5-3g of protein,per each kilo of your bodyweight. So if your weight is 100kg,you should get 250-300g protein per day.
You should eat just the normal and healthy food. Carbs from rice,pasta,potatoes. Prefer brown rice,brown macaroni/pasta because their GI(glycemic index) is lowerand your body needs more time to absorb those carbs. Only time you should eat "fast carbs" that have high GI, is after training. It's good to drink the recovery drink after training,because ur muscles starts the recovery process immediately,if our muscles get that fast absorbing carbs and protein.
Good source of proteins are chicken,meat,fish,different milk products and eggs. And for the recovery drink you should have the basic whey protein. And don't forget the fats!! They are also really important.
Learn stuff from reading different articles!! Check different forums and sites.
Here is a few good sites.
http://www.tmuscle.com/index.jsp
www.bodybuilding.com
www.musclemecca.com
http://www.flexonline.com/
http://www.musculardevelopment.com/
Check those and learn! Im off to eat!
When you realy got musccles you can go to proteine and shit.
But when it goes without you need to do that:)
You need protein all the time and without it you can't grow. You mean protein shakes and recovery "shit"?
basically all you need to do is:
clean up your diet (try to stay away from fast food). eat around 30 grams of protein with every meal. eat frequently, about 4-6 times, but try not to go overboard with it. especially in the beginning your fibres and fascias have to get used to the weights:
for beginners pushing the actual weight might not be as hard as doing it in a controlled way and without struggling to keep the balance. therefor an excessive amount of calories would result in additional bodyfat.
best protein source for your money: whole eggs (only reason to use only egg-whites is for getting in shape for a contest / cutting down your calories. that's most likely not what you want to do in the beginning), chicken-breast (yehaa), tuna-fish, magerquark (wth in english?) and cottage cheese (absolutely disgusting). add in some red meat from time to time. fish isn't a bad choice either.
if right now you are rather skinny with very low bodyfat and you can basically eat as much as you want and still don't gain any weight (fast metabolism) you want to add a cheat-day in your diet - a day on which you basically eat whatever you want. however: this is only intended for really skinny guys who struggle to add some mass.
and for your training: hit the weights around 4 times a week but try to keep your time in the gym under 90 minutes. and sleep a minimum of 8 hours per night.