Going for record.

by alexL • 8 Dec 2009, 10:07 • Journals
After a great breakfast n some creatine n some magic pills its time to prepare. Going for new record in bench.

Did 140kg last time, now its time for 150kg.

Need all power i can get, wish me gl ;)

http://www.youtube.com/watch?v=dsUd-scTZ9A

image: 29fto3t
i waz bodybuilder back in the days
Comments
139
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shaun 8 Dec 2009, 10:09
:D don't drop it on your face
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alexL 8 Dec 2009, 10:10
yeah, I hope i wont. Did not manage to get 140kg up some weeks ago :)
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kaZer 8 Dec 2009, 10:10
^
||

legpress 500kg,

coulndt put more weights on this shit device
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alexL 8 Dec 2009, 10:11
n1 :)
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kaZer 8 Dec 2009, 10:13
yea its not like Ronnie Coleman's device where he can stick over 1000KG in there :D

fuck my studio
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alexL 8 Dec 2009, 10:14
yea
hehe his legs is insane, but it aint niice lookin at all :P
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kaZer 8 Dec 2009, 10:17
thats right sir .... looks definetly monumental

btw good luck with bench, got already more than 150 kgs :D
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alexL 8 Dec 2009, 10:18
nice how loong been gymming?
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kaZer 8 Dec 2009, 10:20
should be 3 1/2 years now
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alexL 8 Dec 2009, 10:21
ah k, im at 1 year now :)
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kaZer 8 Dec 2009, 10:22
nice gogogogo
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alexL 8 Dec 2009, 10:27
ye wil ;) , aiming for 100kg body without much fat =)
some years left tough, without the good stuff haha
weight atm is 104kg, need like 8-12kg muscles more
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AlleViate 8 Dec 2009, 14:35
"yeeeah buddy! lightweight babyyy!"
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pupupup 8 Dec 2009, 10:16
you cant really "brag" about weights on legpress since it depends heavily on the machine's build
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kaZer 8 Dec 2009, 10:18
like ronnie coleman's, read before u r starting ur wnb flame

http://www.youtube.com/watch?v=jkNmh_o0M4E
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pupupup 8 Dec 2009, 10:26
:D wasnt meant to be flame
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kaZer 8 Dec 2009, 10:27
okay forgiven :D
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trikk 8 Dec 2009, 10:18
whats your weight?
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alexL 8 Dec 2009, 10:18
around 103-104kg
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Severus 8 Dec 2009, 13:00
omg u're XXL omg
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schNee 8 Dec 2009, 10:20
that means u could push me 3 times at once :o

wow <33333
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mini 8 Dec 2009, 13:57
nice weighin 60 kg
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schNee 8 Dec 2009, 14:00
51 kg!
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mini 8 Dec 2009, 14:03
there is a difference between 150 and 153 :)
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schNee 8 Dec 2009, 14:05
3 i guess :?
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Reky 8 Dec 2009, 14:54
you weigh 51 kgs? lol :/...
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schNee 8 Dec 2009, 14:55
what? why lol?
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Reky 8 Dec 2009, 15:04
well unless youre 5 ft 4 you need help lol
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schNee 8 Dec 2009, 15:10
well im 5 feet 6 inches ;)
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Reky 8 Dec 2009, 15:14
there's only one way we can solve this , strip down naked and take pics then send them to my gmail account , just for assessment purposes -.-



i guess 51 is ok : / lil on the unhealthy side though
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schNee 8 Dec 2009, 15:17
hehe :ppp

i wont but believe me it looks okay. i know im bit too thin but this is just 2-3 too less. so its fine imo!
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romah 8 Dec 2009, 10:24
n1, good luck
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m1ke 8 Dec 2009, 10:26
ubila te puska!
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m1ke 8 Dec 2009, 10:28
his mum is ignoring him for the past year and he needs to get atleast some attention
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alexL 8 Dec 2009, 10:33
gief me the attention on crossfaaaajjeeriiiiiiiiiieeeee plxxxxxxxxx
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tozuo 8 Dec 2009, 10:41
How old were u on the pic ?
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alexL 8 Dec 2009, 10:43
2003 07 25 is the date.
so around 14 :)
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tozuo 8 Dec 2009, 10:45
Wut i look the same like u soo when im at youre age i can just be as biggie as YOU !!!1!1! but we dont have a gym here (yea one but that one sucks like shit) so when im 16 and got my scooter licens i will got with my car to zeh better gym and be as biggie as u :D:D:D:D
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alexL 8 Dec 2009, 10:50
haha im not that big ( yet ) :P
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tozuo 8 Dec 2009, 10:54
trust me 5 times as big as me xD

if i see ur pic i look exactly the same xD only my face is a bit different tho
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alexL 8 Dec 2009, 10:57
hahaa :P
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tozuo 8 Dec 2009, 11:04
at what age you started with all those pills n shit then ? :o
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alexL 8 Dec 2009, 11:05
aahaa pills hehe. its just vitamins :P
well i started gym for 1 year ago was around 84kg now one year later i am around 103-104kg.
but i have been kinda serious :)
so i started when i was 19 , im 20 now
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tozuo 8 Dec 2009, 11:08
ohh im around 1.80 meter and my weight is 53-54 <- ( i never eat =[ )

and im eating vitamin pills aswell ( otherwise im tired all day long =[ )
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Nellie 8 Dec 2009, 12:42
Heh no clue what 1.80m is but I was 5ft 4 ‘n 47kg – so 53/54 is nothing to worry on :O eat right, put the effort in & anyone can change:v

Fucking hard eating right though ~/
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tozuo 8 Dec 2009, 12:50
i have no clue what 5f is xD

1 meter and 80 centimeters is 1.80m

im quite long for my kg tho
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Nellie 8 Dec 2009, 13:13
Hah yeah I know what metres and centimetres are! =) just not sure how to quantify it! Google -> 1.6~m – so short but skinny! Sounds like your BMI is probably shit like I was, be around 17 or smth crazy? Easily changed – fuck it man no point not doing it, 3 hours a week to look / feel better.
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tozuo 8 Dec 2009, 13:16
im 15 lol but ye im very skinny but the most people i know were skinny before and biggie after a few years xd

im eating like shit loads of calories every day now and il see what's going to change in like 6 months orso ( hope im going to get to 60 kg atleast soon )
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kazzam 8 Dec 2009, 12:45
where have u been yesterday?
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tozuo 8 Dec 2009, 12:49
wanking all day long training my biceps u know
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nicon 8 Dec 2009, 13:38
lulz, even i am heavier:DDD
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tozuo 8 Dec 2009, 13:39
soo how tall and shit are u then ?
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nicon 8 Dec 2009, 13:46
dno, didnt check for half a year..was 1.81m back then but everyone says im taller now
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Voidd 8 Dec 2009, 15:08
180cm and you weigh 53-54kg? What are you, anorexic? You're either bullshitting or you're a very sick individual.
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tozuo 9 Dec 2009, 16:30
why u mad on me ? =[
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joey 8 Dec 2009, 10:50
I'm going to gym today 16:00!
What should i probably eat/drink before so i dont look like a total sissy?
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walle 8 Dec 2009, 10:51
is 150 a lot
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Deactivated5619 8 Dec 2009, 10:54
steroids taste like candy
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alexL 8 Dec 2009, 10:58
no idea ;)
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Nellie 8 Dec 2009, 11:07
Not long since started on the kettlebells... fucking jezus.

Do you work towards anything or are you just one of those guys obsessed with THAT NEXT WEIGHT 'n love that there's mirrors everywhere?
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alexL 8 Dec 2009, 11:11
Well im aiming for a nice body :)
And as you know i guess, next weight means higher weights wich also makes you grow ;)
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Powdermonkey 8 Dec 2009, 11:19
but i think hes asking if you realize that theres a point where u can get too big and it doesnt look good anymore :p

How much do you eat a day when gaining weight ? When i played football(american) i used to eat 6000 calories a day but i still didnt gain much wait cuz we did so much training it just kept me my same size :x and im not a very big dude..

You have any picks of improvement so i can wack it to your dedication and motivation?
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alexL 8 Dec 2009, 11:27
im 193cm so i want a weight around 100kg without so much fat, i want to be rly ripped at 100. I think that will be good looking, if not i will gain some more or lose some more, i dont know.
I dont want to be 2big.

Me weight @ 84kg when starting the in the gym.
image: j9r1o7

keep training
image: 2hwhh8x
dunno weight here.

image: b5jeww
here around 94kg

atm i am on 104kg, eating around 4300kcal everyday, but sometimes pretty much more.
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Nellie 8 Dec 2009, 11:25
Nicely toned is enough :) real actual strength, utilising a higher percentage of the muscle... as the porch monkey says there's a point where you go from toned / buff to bodybuildingfreakshow
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Nellie 8 Dec 2009, 11:20
Oh and I’ve been drinking some weight gain shit but it’s making me really constipated =[
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Reky 8 Dec 2009, 14:59
thats prolly just a high concentration of protein with v little fat , for the amino acids to get absorbed you have to take a high intake of non glycemic high carbfoods... i think -_^
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GoodGuyGary 8 Dec 2009, 15:03
eat some cereal with high amounts of fibre, like weetabix.
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Panda 8 Dec 2009, 11:11
hihi fatty =D
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rahula 8 Dec 2009, 11:11
how many reps?
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alexL 8 Dec 2009, 11:13
I guess 150kg will only be one :P

made 1 on 140kg as record now.

did 3 on 130kg

:/
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Nellie 8 Dec 2009, 11:32
What's gained from doing 1 rep though?:v

Always told 6x5 (for high weights) 'n not going to fail o0
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alexL 8 Dec 2009, 14:29
well startin low, like 100kg, and increasing every set to i reach my max, then i go down again in weights.
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Bitmap 8 Dec 2009, 15:16
"What's gained from doing 1 rep though?"

Ego, obviously. :)
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AlleViate 8 Dec 2009, 18:11
What is gained, is to see how much you can benchpress one repetition max.
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rahula 8 Dec 2009, 19:14
What's your routine?
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TUKIS 8 Dec 2009, 11:14
size of penis?
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ENSJQM 8 Dec 2009, 11:15
i once 200 kg :;)
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alexL 8 Dec 2009, 11:16
nice hair @ profile pic
hehe punker
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Severus 8 Dec 2009, 13:01
the guy on that pic is too pretty to be ensam
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schNee 8 Dec 2009, 11:17
wooot? cant believe. u look like 50kg on the pic :o
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ENSJQM 8 Dec 2009, 11:18
i weight 70 kg but bench press 200 kg
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schNee 8 Dec 2009, 11:26
kk got u wrong.
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sac 8 Dec 2009, 11:47
didn't know dwarfs could push 200kg
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Tites 8 Dec 2009, 12:16
bullshit...
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huumeantti 8 Dec 2009, 12:56
I DONT BELIEVE YOU NO!!!!
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taZnator 8 Dec 2009, 13:46
It was awesome! I remember when I stood behind you so I can help if you can't push it up but you didn't need my help at all :P

Nice one mate!
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zeec 8 Dec 2009, 11:34
Good luck!

btw already fucked saanja.

Cheers!
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alexL 8 Dec 2009, 11:35
hahahahahahaha fuck you :D

saaaaaanjaaaaaaaaa ;D
take her got my turkie :D aahahha
gym time now bibuy
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mama 8 Dec 2009, 11:39
120kg 3 times around year ago but that was like the limit without taking any creatine amino shit just fast food power 8)
a friend of mine does 180kg regularly.
in my old gym they got a lift tournament every year for who can lift the most but it end ups with some fat bodybuilder winning it everytime who must lift it like 2 cm cause his arms are short and his belly is huge xD but they do crazy weights there 300kg and more
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alexL 8 Dec 2009, 13:32
hahaah true, they pump up their chest and belly like 1 meter in the air :D

well thats great mama 120kg !!!!
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taZnator 8 Dec 2009, 13:49
120 with spaghetti hands? :DDDDDDDDD

Sure spaghetti pizza mate... sure...

Cu @ LAN so you can show your spaghetties in your pants :DDDDDDDDD

Now make me pizza without spaghetti or pasta...
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Lover 8 Dec 2009, 12:03
at least u dont go to gym to be able to protect yourself from gipsys trying to beat u/steal ur shits :D
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zeec 8 Dec 2009, 12:15
Haha, haven't even seen your flag and I already knew you were talking about Romania :D
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forty 8 Dec 2009, 12:42
Don't worry, when I'm in Sweden I'll show you how real men lift.... their beer cans that is.
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tetsuo 8 Dec 2009, 12:48
im benching 80 kgs and im proud of it
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essah 8 Dec 2009, 13:10
This guy keeps screamin', he's paranoid. Quick, someone get his ass another steroid.
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znajda 8 Dec 2009, 13:16
lold @ young AlexL XDDDD
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Gifted 8 Dec 2009, 13:23
You should go for a ban.
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sNoOp 8 Dec 2009, 13:45
150? i do 180.
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taZnator 8 Dec 2009, 13:47
I do 180 punch into your face @ LAN
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sNoOp 8 Dec 2009, 13:50
image: shocked-1
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taZnator 8 Dec 2009, 13:51
But you can take butchji and maus to help you!
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sNoOp 8 Dec 2009, 13:52
gonna try it myself first but i'll keep them behind me so they can jump in when i'm about to die.
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nicon 8 Dec 2009, 14:28
id rather suggest him bozar, hes liek unbeatable
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schNee 8 Dec 2009, 16:02
place in the first row for me pls^^
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taZnator 8 Dec 2009, 16:52
Sure if you want so <3
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BluhBluh 10 Dec 2009, 06:18
are you gonna fight everyone @ lan you funny finnish dude whos accent i love :P
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taZnator 10 Dec 2009, 16:18
Only with all top10 teams
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tALi 8 Dec 2009, 14:04
those weights made me laugh..
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alexL 8 Dec 2009, 14:28
why :)
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tALi 8 Dec 2009, 14:33
not talkin about u.
seems like crossfire is a huge bodybuilding community and all those nerds are huge 100 kg badasses 8D
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Nellie 8 Dec 2009, 14:55
Uggers with no confidence go to the gym?! Holy jezus spiderman!
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tALi 8 Dec 2009, 14:57
dont get what ugger means :-(
but i guess u agree!
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Reky 8 Dec 2009, 15:02
ugly people
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tALi 8 Dec 2009, 15:03
ah, ty!
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Reky 8 Dec 2009, 15:06
Nellie is a studmuffin
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tALi 8 Dec 2009, 15:07
im a a young stud too.
hähä.
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Nellie 8 Dec 2009, 15:15
Nah one of the aforementioned uggs =[
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Pansy 8 Dec 2009, 16:30
fucking super nerd
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shaun 8 Dec 2009, 19:48
nigga PLEASE m8 ;D;d;d;d;D:D:D:;dd:d;dd;d;d:DD::DD:DD:d gl finding clan m8 D:d;d;:D:dd
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KPunktor 9 Dec 2009, 00:14
It is a serious question: Are you gay,alexL?
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alexL 10 Dec 2009, 00:26
No im not :)
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