alexL training for LAN part 3.

by alexL • 17 Dec 2009, 13:37 • Journals
After a big crossfire success with my last training for lan journal was released its time for a new one. http://www.crossfire.nu/?x=journal&mode=item&id=87536
Its a hardcore underground training.

To show everybody here on crossfire how i will crush some nerds at lan and ofc make my et aim better ;)

More muscles = more muscle controll = better mouse movement. Its a fact. Since im the best aimer.

http://www.youtube.com/watch?v=5wMzO62l7S0
2nd last set - alexl with roid rage.

http://www.youtube.com/watch?v=rJOgvEMrRt0
last set

The guy who discovered milk, what was he doing with the cow?

And cya at LAN Belgium Gifted, your parents will hate me after the LAN, thats for sure.
Comments
189
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alexL 17 Dec 2009, 13:38
epic
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Webe 17 Dec 2009, 13:59
whats ur bench press record? :P
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alexL 17 Dec 2009, 14:00
145kg
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ViQweiL 17 Dec 2009, 14:02
u should train your right arm more, it seems like u have some difficulties at that side....
2nd: u should stop being to sure of yourself... guys doing MMA ore another Fullcontact/street fightsport (since some years) would beat u easly... being to sure of yourself will get you in trouble one day
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alexL 17 Dec 2009, 14:04
hehe i train thaiboxning, but thanks anyway for the tip
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sk1p 17 Dec 2009, 14:17
thaiboxing? cool me 2
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Panda 17 Dec 2009, 14:07
Me no fan of MMA :(
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kARnAJ 17 Dec 2009, 14:28
you sux then !
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Panda 17 Dec 2009, 14:43
Negative
Used to train it but I only practice muay thai/muay boran now : )
Wasn't a fan of MMA ;(
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qzycihio 17 Dec 2009, 14:19
You truly dissapointed me. Claiming yourself to be ET's best aimer, did you forget about me?!
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Webe 17 Dec 2009, 18:40
Its kinda nice, i can do my weight 4 x 10 times :)
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LeFiZip 17 Dec 2009, 14:01
don't lower the importance of my reply
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LeFiZip 17 Dec 2009, 13:59
do you shave your asshole?
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alexL 17 Dec 2009, 14:00
yes sometimes
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LeFiZip 17 Dec 2009, 14:01
shitting is easier isn't it?
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AlienWare 17 Dec 2009, 16:04
u are noob alex :D
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JOEL 17 Dec 2009, 13:38
juu vil dai nekst
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rApeitBOZZ 17 Dec 2009, 13:40
haha nice :D
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Thomm 17 Dec 2009, 13:40
image: 679481852
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aka 17 Dec 2009, 13:41
mitä vittua ó_ó
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Piegie 17 Dec 2009, 13:45
what in christ name is that :o
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Thomm 17 Dec 2009, 13:47
A defence mechanism of some kinda disgusting magget. Felt that it kinda suits this topic.
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douille 17 Dec 2009, 13:50
it's lovely, not disgusting.
At least more than faglexl
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sine 17 Dec 2009, 13:51
Possibly the best comparison I've ever read!
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zerender 17 Dec 2009, 13:58
i find the hand more disgusting!
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k1kzzzzz 17 Dec 2009, 14:07
DERBE BAUARBEITERHAND
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ETNiES 17 Dec 2009, 14:00
haha motherfucking plus one!
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Vanhaomena 17 Dec 2009, 16:26
Ei vittu tuli mountaindewit nenästä :D
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LeFiZip 17 Dec 2009, 14:02
at least the fingernails are as same disgusting as the magget
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Annu 17 Dec 2009, 14:46
You made me feel sick :(! :'(
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Annu 17 Dec 2009, 14:48
just creepy .
and this guy who touches this thing has really dirty hands. im sure he will get a swineflue if he doesnt wash his hands normally ;)!
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sine 17 Dec 2009, 13:40
pussied out on last rep of last set though :'(
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MarlonBrando 17 Dec 2009, 13:42
"And cya at LAN Gifted, your parents will hate me after the LAN, thats for sure. "

you just convinced me to come
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Deactivated5619 17 Dec 2009, 13:43
did you hurt your hand when you sat on that bench? and i love the thing you are doing here =DDD
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alexL 17 Dec 2009, 13:58
nah did not :)
im used to crush peoples head with elbows
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Deactivated5619 17 Dec 2009, 14:53
couldn't believe from the first sight when people see your hollywood teeth :)
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SIEMCIA 17 Dec 2009, 13:44
you looks like a gay.
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strN 17 Dec 2009, 13:44
aim=muscles
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mama 17 Dec 2009, 13:44
is this recent :D ?
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crook 17 Dec 2009, 13:46
I bet by now you are planning on crushing everyone on lan? gl with that
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Panda 17 Dec 2009, 13:46
LOVE YOU
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tALi 17 Dec 2009, 13:47
horrible method
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GranitMaybach 17 Dec 2009, 13:47
not so that hard
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Loekino 17 Dec 2009, 13:50
YEAH NERDS OF CROSSFIRE TAKE THAT
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Maikhol 17 Dec 2009, 13:51
can we have some finger wrestling in there?
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k1kzzzzz 17 Dec 2009, 13:53
how many kilos?
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alexL 17 Dec 2009, 13:54
70kg oNly
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k1kzzzzz 17 Dec 2009, 13:56
i have only a 10 kilo dumbell atm :/ need more kilos...but 70 is good, isnt it?
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alexL 17 Dec 2009, 13:57
I guess 70kg is ok yeah, but i can lift more. This was the last sets :)
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k1kzzzzz 17 Dec 2009, 13:59
keep up the train maybe you can sometime lift weights like Marius Pudzianowski Poland ;)

i try to get a barbell with more weights
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Fab 17 Dec 2009, 13:54
NEED MORE VIDS OF YOU TRAINING SO THE FAGGOTS HERE NOW WHAT A REAL MAN LOOKS LIKE STUPID FAGS HERE ON CROSSFIRE HAHA
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sk1p 17 Dec 2009, 13:55
NIIICE WOOOW
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rAzbo 17 Dec 2009, 13:55
its gonna be nice to see you harmed from some regular guys <:
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fiskEn 17 Dec 2009, 13:55
The guy who discovered milk must be swedish :d and tbh i dont think gifted's parents care about him!
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disponewbje 17 Dec 2009, 14:03
Why? Because swedes are more intelligent than the rest of the world? Nah I doubt that...
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danL 17 Dec 2009, 14:12
surely the overall intelligence level of sweden has dropped now you live there
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fiskEn 17 Dec 2009, 14:18
because swedes are the only people crazy enough to actually drink the white thing coming out of a cow when not knowing what it is :>
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disponewbje 17 Dec 2009, 14:21
Cow's milk was first used as human food in the Middle East.

from wikipedia :)
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SIEMCIA 17 Dec 2009, 14:44
Wikipedia= lie !
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gast 17 Dec 2009, 15:06
didnt your mother feed you with that white strange thing comming out of her tits èh?
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fiskEn 17 Dec 2009, 23:33
ofc she did but that wouldnt make me taste the shiat coming out of the cow :D
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suL1v 17 Dec 2009, 15:30
whats wrong with milk? i drink 2 liters a day
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Gifted 17 Dec 2009, 15:02
You shouldnt be talking about them ^^
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$U$UMU 17 Dec 2009, 14:00
where's sixback my boy ?
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alexL 17 Dec 2009, 14:01
its not summer, will be 3 hardcore monhts before summer to get the 6pack :)
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$U$UMU 17 Dec 2009, 14:04
okay my brother : DDDD
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k1kzzzzz 17 Dec 2009, 14:17
but you need muscels in your whole body to lift heavy weights?!
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alexL 17 Dec 2009, 14:25
its all about fat amount on body to have 6pack or not
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k1kzzzzz 17 Dec 2009, 14:47
yes i know but arent you training your body aswell?
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alexL 17 Dec 2009, 14:47
i train every muscle group
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k1kzzzzz 17 Dec 2009, 14:49
yes thats important. atm i try to focus on my back/shoulders
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strN 17 Dec 2009, 14:01
you bought etBot, I compiled eth
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mlo 17 Dec 2009, 14:03
yo go to cic7?
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Evilynn 17 Dec 2009, 14:56
as if xDDDDDD
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mlo 17 Dec 2009, 15:04
he will dodge !

YOU GO EVI ? <3:D
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Evilynn 17 Dec 2009, 15:07
ofc I will go - only to see if he really comes, but ofc he won't ;p know that one already.
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alexL 17 Dec 2009, 15:11
yes guess so
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mlo 17 Dec 2009, 21:30
first have to see it before i believe it mate ;)
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Jimriniho 17 Dec 2009, 14:04
"scratching the head" and then "bom!" :D:D jävla failor
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danL 17 Dec 2009, 14:08
is your father Josef Fritzl?!?
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Deactivated6493 17 Dec 2009, 14:08
Seems like you know what you want out of yourself... Btw, did you borrow your little sisters hoodie or has it just shrunk in the washing machine :p
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Xo 17 Dec 2009, 14:14
lol, i was thinking that hoodie was too damn small xD
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fiskEn 17 Dec 2009, 14:20
:DDDDDDDDDDDDDDDD
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samAel 17 Dec 2009, 14:12
kill some nerds for me, master
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sAKUNAATTORI 17 Dec 2009, 14:16
Oh wow how pathetic :S Why you need so much attention? What you really need is a bigger shirt :)

ill go squat now and crush some nerds on the way, bye

ps. do it behind your neck
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suL1v 17 Dec 2009, 15:12
have fun injuring your shoulders if you do military press behind the neck
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sAKUNAATTORI 17 Dec 2009, 18:41
weak people get injured
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Provok 17 Dec 2009, 14:18
I'm sure that Gifted is affraid because of you !
alexL = biggest moron I ever seen :D
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HuLk1 17 Dec 2009, 14:21
You are french.
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crook 17 Dec 2009, 14:40
first video 0:30, sexface ;DDDsqdqdqd
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amgg 17 Dec 2009, 14:41
You should use bigger shirts cuz u look like a gay when u use thight shirts. But i dunno, u look like a gay anyway.
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Mauro 17 Dec 2009, 14:41
GTFO you only create more mass by doing sets of only 5 or 10

Try to work with less weight and more repeats (say like 20-30)

You won't look like a premature wardrobe and your muscles will be stronger as you have more endurance.


Compare it to masturbating : they weight isn't that much but the more you repeat the longer you'll last ;D
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Xzz 17 Dec 2009, 14:47
20/30 repeats hahaxD
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Mauro 17 Dec 2009, 15:10
per set ! :D
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Fizmo 17 Dec 2009, 15:18
this is only to impress some nerds, I'm sure off camera he does 20-30
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illumise 17 Dec 2009, 14:43
D: dit is egt te triest :'d
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vj7o 17 Dec 2009, 14:44
big alexL :|
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znajda 17 Dec 2009, 14:44
playboy.
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fing 17 Dec 2009, 14:45
you look faaaaat, 90 kg 5,4% body fat here.
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alexL 17 Dec 2009, 14:45
106 kg here hihi
n btw show urself !
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fing 17 Dec 2009, 14:50
you've seen it, prefer not to post it in public, deleting!
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Xzz 17 Dec 2009, 14:50
what is that sound? your house is inside a factory:P?

training @ home sucks imo..
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thepanz3r 17 Dec 2009, 14:55
Portugal loves you !
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Evilynn 17 Dec 2009, 14:57
calling you gay would be an offence to all gay people.
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tozuo 17 Dec 2009, 14:58
yee like u look good
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Evilynn 17 Dec 2009, 15:00
did I mention anywhere that I look good? Go learn fucking reading. And now gtfo my internet
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tozuo 17 Dec 2009, 15:02
you wanted to call him 'gay' cuz of how he looks ? says something about his look, so i am just telling u that calling u a pig would be an offence to all pigs tho
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Evilynn 17 Dec 2009, 15:06
no, not because how* he looks but how he acts. There is a difference - but ... well seems to be too high for you. I don't judge about looks. No one. Not even you. But on your behaviour. And now gtfo.

Edit: Although it's funny that it's in 99% of all cases people who are ugly themselves call other people ugly. Or at least seem to have a big lack in self-esteem. ;)
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tozuo 17 Dec 2009, 15:11
haha you got me :D:D:D:D

image: kankerchrisYOU JUST MADE ME SMILE A BIT
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Evilynn 17 Dec 2009, 15:12
uhhh well .. I don't find you good looking at all. You look like a tiny boy that just grows his first pubic hair, not my type at all. But ye, there is for sure someone who likes it.
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tozuo 17 Dec 2009, 15:13
i can make some pics of my dick aswell if u like :D

EDIT : And atleast im not as fat as u <3
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Evilynn 17 Dec 2009, 15:16
well I am not thin, true but still far away from being fat. I am a bit chubby. Yes. Care. At least I don't have the urge to call you ugly <3

I am just a bit too small for my weight, but who cares? Not like I would ever marry you, so it's totally irrelevant for me how you look.
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tozuo 17 Dec 2009, 15:18
lol i rather marry a pig instead of u lol no offence but if i would fuck u you would break me sooo

its nothing this conversation was fun, going to play cod4 now :D:D:

bb <3
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Evilynn 17 Dec 2009, 15:20
was it? boring as usual. You are not only dumb, but also not very creative. Actually you bored me to death.
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tozuo 17 Dec 2009, 15:22
yea whell i wasnt boring playing COD4 and when the match is over i reply :D:D
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Evilynn 17 Dec 2009, 15:23
no thanks. Don't want to waste my time with stupid people. ;p
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tozuo 17 Dec 2009, 15:24
sooo now we're hating eachoter :D:D:?
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Evilynn 17 Dec 2009, 15:25
obviously! :D
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johNny_ 17 Dec 2009, 15:27
image: 18619_Lynnikimono
nigga please..
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Evilynn 17 Dec 2009, 15:29
yes, and? I look totally normal ;p you were not invited in my conversation with tozuo, gtfo!

Edit: LooooL I just checked your profile pic only to find out you have a random girl in yours. What does that tell me? Point proven.
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johNny_ 17 Dec 2009, 15:32
when i saw your comment i was like : wow she has to be hot but then...
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Evilynn 17 Dec 2009, 15:33
when I saw you posting my pic I thought: OMG THIS GUY MUST BE A MALE TOPMODEL but then... I found out you don't even have the balls to show yourself.
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johNny_ 17 Dec 2009, 15:36
image: starytl7wl0
you like my balls?
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Evilynn 17 Dec 2009, 15:38
is it only me or is CF full of retards nowadays? Guess not, the decent guys agree with me.
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tozuo 17 Dec 2009, 15:43
lol ur a retard aswell:D:D:

COME LETS MAKE PICS OF MY TITS AND POST EM ON ZEH INTERNET
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Evilynn 17 Dec 2009, 16:07
lool you really are dumb and fail to understand! :D :D:D::Dd
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dualinity 17 Dec 2009, 15:57
Quotefull of retards nowadays


I can't remember the times this was any different
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Evilynn 17 Dec 2009, 16:07
actually I can ;p
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rApeitBOZZ 17 Dec 2009, 16:20
bist ne süsse :(
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alexL 17 Dec 2009, 15:06
and calling u fat would be an offence to the normally fat ppl
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Evilynn 17 Dec 2009, 15:06
you didn't even see me in real - but I see how you act over the internets. enough to know and now go take more pics, we are really interested in seeing them!
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tozuo 17 Dec 2009, 15:12
make some more pics of ur tits etc please
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Evilynn 17 Dec 2009, 15:17
you are really dumb, aren't you? Unlike him I didn't post them myself.
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Provok 17 Dec 2009, 15:45
Evi approves :P
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suL1v 17 Dec 2009, 15:49
haha why are you flaming people on how they look? no offence but you could be a sister of die ludolfs
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Evilynn 17 Dec 2009, 16:08
you also didn't read my comment I guess? I didn't flame alexL for his looks but for his behaviour - a big difference, imo.
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BigDaddyVane 17 Dec 2009, 15:00
i benched pressed 185 yesterday going to gym again training my shoulders and back now
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suL1v 17 Dec 2009, 15:01
keep your back straight
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nicon 17 Dec 2009, 15:03
thats hawt
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duroh 17 Dec 2009, 15:06
nice basement, reminds me of that austrian guy
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Eirik 17 Dec 2009, 15:12
personally I prefer the dumbbells :]
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alexL 17 Dec 2009, 15:13
same, no gymcard atm. training at home
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moldu 17 Dec 2009, 15:40
why ? money or s......?
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alexL 17 Dec 2009, 16:41
nah, just for fun
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TEKN0 17 Dec 2009, 15:13
i fink your jumper is to small for ya mate :DDDDDDD
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WRDi 17 Dec 2009, 15:20
Fucking +1 that.
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zivs 17 Dec 2009, 15:14
LOL PUSSY
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WRDi 17 Dec 2009, 15:23
Too small jumper. Training in other peoples underwear.

Seen bigger, seen better lol.
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Fizmo 17 Dec 2009, 15:23
lol you look like Jan Ullrich
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Deann 17 Dec 2009, 15:38
If that is what you look like atm, I'm very disappointed in you :/

Seems to me that Gifted has nothing to be afraid of :) (nor his parent ofc!)
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suL1v 17 Dec 2009, 15:54
FUCK YEA
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BuLL 17 Dec 2009, 15:56
still those spaghetti arms...........
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xPERiA 17 Dec 2009, 16:03
what are you gonna do to gifted? ;o
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Mauro 17 Dec 2009, 16:26
lol what do you think ? Make love and have a cup of tea afterwards ? :D
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xPERiA 17 Dec 2009, 16:27
u never know
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Bontas 17 Dec 2009, 16:31
weak as hell
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mOguai 17 Dec 2009, 16:48
u train at home ? not gym ?!
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N30 17 Dec 2009, 16:48
yes, I love roleplaying. Dunno what the problem is? :D lack of phantasy? :) not my problem ;)
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tozuo 17 Dec 2009, 17:07
i would love to sleep with her 2 if she wont break me xD
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Thunderrr 17 Dec 2009, 18:02
i love you
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mant1s 17 Dec 2009, 18:12
omfg, u see them socks? Tough as fvck. Beware lannerds!
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Matias 18 Dec 2009, 00:53
you need to get bigger shirts!

aleXXL not aleXL anymore :)

ps. you ever use tangas?
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