Do you go to a gym? | Polls | Crossfire

4 times a week

adonis

Parent

dont mess with me!!11

Parent

:D

Parent

only for the sexy sweated muscles

e-gym only

used to :DDDDDD

no way

Parent

i tried for a year, im not lying!

Parent

MORE LIES

Parent

keep on trying m8 :P
nah joke <3

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who has voted last option :) Im very curious :P

foonr ofc, he & trevize are sex lovers

Parent

BI CURIOUS!

Parent

Only to watch the muscley men

Parent

every second day :)

Where's my pics from Seychelles????

Parent

here
http://img392.imageshack.us/img392/8375/seychelles2008qy5.jpg
http://img132.imageshack.us/img132/1633/seychelles20082lt2.jpg

at least 2 now :p i'll send you some more later! i have more than 500^^

Parent

Good ! Glad to hear it. I'm so jealous :<

Parent

isnt that lazio beach on praslin ?

Parent

nah it's from hotel banyan tree on mahé :)
but i was 1 week on praslin too <3

Parent

pas mal cette plage.

you should don't use translator to understand

Parent

lol thx i dont need translater for that xD

Parent

how can i be sure you didnot use ?
the only words you told me was: pute, pd and others like that

xD

Parent

tg fdp
mais je ne suis pas mal :(
well you can be sure because i'm together with straf for already 1 1/2 years so i know french a bit xD

Parent

so next times talk on vent, or you're just too shy ?

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:[[
Makes me wanna go to vacation again!

Parent

CHRCHR =)

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=)

Parent

same :- ]

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=)

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No, but I take pushups and crunches each day at home.

what about whole body training? :)

Parent

You mean like yoga?

Parent

He means like working your legs etc.

Parent

3 times/week

used to :DDDDDD

need option, used to, but not anymore

Only to watch the muscley men

tuesday and thursday, starting this week ! x)

used to, but not anymore

FOONR DOES!!!

that photo is old

Parent

Only to watch the muscley men offffc

Keyboard exercises only here. Other obligations stopped me from going to gym earlier this year, plus it cost me too much money

Bodyweight training.

Parent

I currently do that sometimes, just when I want to I suppose. My older brother does it as well ;p

Parent

image: funny-pictures-no-parking-perforated

Parent

used to for ~9 months , 4 times a week, now stopped :{

same here, once in a decent shape you need less sport to maintain it ( and lots more to improve it even more )

Parent

decent shape ? you ? =DDDDDDDDD

:p

Parent

nice funniez tardhead :D

/quit smoking

Parent

XDDDDD

Parent

It's alive !!

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nu en dan e !

Parent

no need to since i'm playing football 4 times a week

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081380 MET-Rx Supreme Whey - Vanilla 1 £16.79 £16.79

o/

Nice hacks

Parent

Vanilla is the only decent flavour.

The chocolate is fucking awful :S

Parent

my mate gave me a 20 quids worth of banana maximuscle progain for free, i had to give it back it tasted so bad :P

Parent

Holland and Barratt have got some ridiculous sale on atm where all whey protein and creatine drinks are like £9.99 for next time you need some :)

Parent

i like your tip

thanks boyo

Parent

protein shakes are useless, since u gain more than enough proteins from your daily meals.

Parent

its specially targets blends of different types of protein that = more effective
plus i dont eat protein every day

Parent

Whey is slow protein isnt it? But it's still a good source of protein if you're to lazy to prepare food really later for example.

A simple gainer is great post workout. Im also going to try Rage pre workout this fall.

Parent

used to.

yea

Used to!

Only in winter!

my work is almost like gym so no need to

what are you doing? Building?

Parent

we need to carry 25 - 40 kg spice bags and make 500 - 2000 kg mixes and then put them in new bags that are 5 - 30 kg
so im making spices =D

Parent

nigga slavery job

Parent

Parent

Play less Civilization IV.

Parent

No idea what it is.

Parent

sounds nice bad

Parent

its nice imo.. only bad thing is spice dust.. some whitepepper on ur nose does not feel good.. =)

Parent

WE MUST HARVEST THE SPICE, HE WHO CONTROLS THE SPICE CONTROLS THE UNIVERSE

Parent

fuck that.

keyboard E-WARRIOR POWAHHHHHHHHHH !!!

Self-improvement is masturbation

2-3 times a week.. depends... but im goin there with ma homies, its too boring to get there alone :s

Only keyboard exercises here. Gym costs too much.

Dude only 15 euros a month (here in the netherlands)

@ the gym Fit for free;)!

Parent

Gtfo NO!

You need to: train, eat, rest/sleep and stretch... can't see any days when your muscales are able to recover. even ppl who has same hobby and work needs rest.. if you like to train 7days in a week, then atleast dont make too hard programs.. you maybe get a feeling like "omg i m recovered coz any muscale isn't hurting" it's still false.. too hard and too much trainning aint good.. it only makes you broke your muscles and after you become exhausted you will start to do things wrong = more broken muscles ..remember that.. been there, done that

100% truth

Parent

edited

Parent

dude,
the ppl who built this program for me are, ex-commando officers, israel body builder champion, and ppl who study about training for more then 30 years and have second degree in it :O)
i know what im doing, and i know how to eat and how to rest and how to stretch
so dont worry !!!
+
depends in how you train, if in day 1 i work on legs then there is no problem that in day 2 i will work on arms :>

Parent

heh.. i bet you're not a commando officer of body building champion... 1 day rest in a week also makes your mind more fresh.
a whole life is more than just body building. mind and brains needs also rest same like muscales.

Parent

i said the ppl who built me this program are...
dont be a noob, the program is perfect for me, and i get alot of rest although its 7 days a week so shu !

Parent

There need to be atleast one day per week when you rest...

Parent

ok, i will listen to you instead of them =)
every day you work on a different muscle group so the group before get 48 hours of rest
now go read some books about it !

Parent

but your body overall needs to rest sometimes too, even heart x)

http://en.wikipedia.org/wiki/Overtraining read it

Parent

oh yea, wikipedia, now i believe !
i wont even click it

Parent

hf dying

Parent

there is no fun in dying :<

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wikipedia came first to my mind

Parent

dont worry mate, its not like im training 6 hours a day and taking drugs :x

Parent

u will fail so hard its not even funny jew

Parent

I doubt it's perfect for, since you aren't a professional soldier. Neither as good shape as they are.

Well, good workouts wasted by not resting at all.

Parent

yup.. that's the point

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i understand your point that you must rest but you dont get mine that i do rest even though i train every day ='(((

Parent

donno what you think.. but sleeping and resting is way different things when talking about body building

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========'''''''''''''''''''''''((((((((((((((((((((((((
ok bye :(

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kRONE 1 - 0 Cohen

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you dont even know what im thinking so how can you win lolol
i quit this "argue" since you have no idea what you are talking about

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haha sure.. yeah i dont know anything about body building / training on gym.. ok!

Parent

i didnt say anything, but you dont know alot xD

Parent

Are you on roids? Then no problem with the resting part.

If you really train like that without roids, in around 2 months your body will be so exhausted that you cant walk to toilet by youself :D

btw, im really interested about your israeli commando bodybuilder made program. Could you pmme it to me? Im just curious.

Parent

i feel like every comment i made, everyone just try to make me look like im wrong ;(
you train how you want, and i train how i want

i dont have a commando unit program since its secret, but some one from there made me a program.
like he told me "when i was young, i did what i have been told to do, they told me to do this and i did it.
only after i retire and went to learn the subject for 30 years i understand how much i didnt know...all the physiology and the biological of the body..."

LEAVE THEODOR ALONEEEE

Parent

Im not trying to so youre wrong.. But i still would be happy to see your program..

And tbh i dont think there is any super secret commando training program, sounds just so stupid :D T

Parent

on monday i will go to the gym and take the program home, and translate for you :>
try to remind me cuz i might not rememmber :x
and for the commando program lol, when i ask my friend how to train he told me "just train till you fucking faint" xD

Parent

Nice :=)

And youre friend is absolutely right, no pain no gain

Parent

after what they have done to him, he cant feel pain anymore xd

Parent

Youre 18, doesnt it mean youre going to army for 3 years soon?

Parent

yes very soon xDD

Parent

what he does is training a particular muscle, for example day 1 is for aerobic and stomach, day 2 for back, day 3 for legs etc

Parent

75 procent of the training is the eating and sleeping,
when you go to the gym and work out the muscles come pretty much with by it self as long as you sleep and eat well.
and u can pretty much train every day as you say, you rest atleast the muscles for 48 hours before work them out again,
I used to train each day aswell. but it do accure alot of injures both mentaly and fysical, and i had to stay away for 2.5 month and now i'm back training 4-5 days a week :)
so i say GL for you mate,

Parent

i trained for half a year each day and i never had any problems ;(

Parent

Half a year aint nothing.. thats the time it takes to actually build the muscles you are supposed to build, i've been going to gym for 1.5 year regualry now. and started to gym 3 years ago.

Rom wasen't built on a day. it took alot of years. so beleive me if u train hard 7 times a week. as you are suppose to. you will get injuried if you are unlucky. but i wish you the best mate

Parent

you dont have to be a professional soldier to train lol
i said that the ppl who made this training are ppl with lots of experience, and they built it for me, to suit me
and i do get rest ;(

Parent

That sounds very excessive training since as I understand you are just starting it?

Parent

i already had it, but i had to stop because of exams ^_^
its rly good program, after the first week i already felt that there is improvements :>

Parent

Well, it might of felt a bit, I doubt there were any big changes in such a small time.

Parent

can i see a picture of your body? :>

Parent

uuuu with no four play :>

Parent

Israel body building champ must be pretty weak or steroid monster with a short lifespan. You get results faster if you rest sometimes too. Also if someone wants to get big muscles that hard to train non stop, he must be either very ugly, short, stick, or have super small penis. Though I'd prefer a BMW to fix those probs.

Parent

you'll get exhausted. And you should listen to what krone said. Atleast your muscles will tell it to you in meantime. Which is not a good thing, cause you might get some life-time injuries

Parent

i prefer listen to the experts and not to him =)

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Thats what experts say :)

Parent

Ye but fuck stretching, full ROM when lifting baby!

Parent

Don't need a gym, I've got a bicycle (NWS!).

I use my bicycle at every sunday morning! Wanna come with me and my friend? :D

Parent

Stop flirting.

Parent

Going 3 to 4 times a week;)!

So yes i go to the gym(H)!

I mean the footbal season is over atm so need to train in Gym then but i think ill stick with the gym from now on and do the soccer practise with it;)!

fuck you

that would NEVER NEVER NEVER happen

Parent

it happens everytime u break my door without knocking...

Parent

lol you never saw my old edit to .| ovs-gaming members and ex-members .ololololololo. ::

:D

Parent

thats not new ! xD i saw :D

Parent

http://www.sing365.com/music/lyric.nsf/Teenage-Love-Song-lyrics-Rilo-Kiley/7EBC22F3AA84BE0F48256CD3000A8897

what a cunt

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lol

Parent

funny

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only to watch barbies

image: ballet-leotards

hot stuff!

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do not want.

Parent

Sportschool , 3 times / week training football + 3 matches / weekend. Fitness 2 days / week.

used to
I just go running in the park 2-3 times a week lately

I had to stop few months ago.

why?

Parent

It's not the place to talk :-)

Parent

pm me then =)

Parent

rage and depression

Parent

ahi timhok et ha hodayot she lo yaaso lano ban

I just play football :D

gym's smell imo :(

indeed.

Parent

I am actively going now for 3 months.. 3 days per week. In the begin when i started i had 68kg, now i have around +-74kg ..its kinda positive result for only 3 months ;)

Muscles way more than fat , so that's good :D

Parent

Yeah but if he gained any muscle he has hardly lost any fat.

Parent

yeh

Parent

since he only weighs 74 kg he doesn't quite need to lose weight afaik

Parent

I was just saying that he couldnt have lost any fat since he's been gaining muscle.

Fatloss requiers a negative calorie balance. Building muscle requiers a postive calore balance.

Parent

well i read in a book that you can only gain like 6 kilos auf muscles in a year so that can hardly be only muscle think you also got some more fat ;D

Parent

geh ins fitnessstudio alter und danach gibts sonnenbankflavour

Parent

Parent

lol @ die szene :DD

Parent

Sonnenbankflavour BABY

Parent

ohne witz...

Parent

Parent

Parent

yebb, tr00

Parent

Good fucking luck getting 6kg of muscles in a year :D

Parent

I read it in a book :s

Parent

Books lie. Only thing you should trust in training are multiple scientific studies saying the same thing.

You can see professional body builders and "experts" talking about crap like "workout for inner pecs" or "higher biceps peak-workout"

Parent

ur fat!

Parent

I exercise my right forearm muscles regularly.

no

I can do most things that you would do in a gym for free, so no I don't go to a gym.

5 times in the week + training some ppl there

since 1 year ;d

Crossfit babeeh!

image: pukie

I used to lift weights because of lifting weights, now I just lift to improve my conditioning. And crossfit is the way to go.

must try that

Parent

Don't forget to bring a bucket. Lactic acid can be a bitch, if your body isn't used to it. :)

Parent

1 week yes, 2 no :DDD

too lazy T_T

Yes

I go hiking a lot, skateboard, rock climbing and downhill mountain biking. Fuck going to the gym

Yes, regularly ( again )

L6L, BECAUSE OF LAN, L6L.

Parent

OMG SO BUSTED LOLOL

Parent

Parent

Used to, then everyone got lazy and couldn't be arsed to go alone. Could start again though.

NEVAH

atm i can't because i got to learn for exams but quite regularly (though sometimes with a break of a month or two because of the mentioned reason) for about 3 1/2 years now.

L6L, BECAUSE OF LAN, L6L.

Parent

nah, i dont :D i built myself a gym at home so i dont have to go anywhere :D
i do sports every day
1st day - exercising with my own weight + running / bike riding
2nd day - working out with weights
...

Well, I am not bodybuilder, but I run regularly. 3-4 times per week, and in summer I ride bicycle also. Then I do some weight lifting, but it very subtle I don't eat no shit additives that most wnb bodybuilders too. I eat 3-4 times per day, seems to keep me in good shape.

I don't see anything wrong in additives, just contains lots of vitamins , proteins and most of them even has a great taste

Parent

4 times a week.

However over the summer I'm forced to home training.

Every second day I do one leg squats, one arm armpress, chins, dips and crunches.

*Btw lots of talk about running and such... the complete opposite of bb, why?

Running is the best way to burn calories apparently, e.g. You burn them at a faster rate than other exercise.

Parent

Yes but I thought the poll wanted to question how many that practised weight lifting in gyms. Running to burn calories is another thing.

Parent

u can burn calories also on gym like treadmill, exercise cycle etc... going to gym isn't necessarily all about weight lifting

Parent

every second day for 2 hours

only to look at the hot men ofc

Only to watch the muscley men, duh.
Atleast 12 times a week

same here:$

Parent

sure i use.. :P

4-5 times a week

too much!

Parent

nah :P

Parent

steroids ftw

steroid wont change anything unless you actually do something :=

Parent

hah wrong

Parent

well yea they will do something but surely not build you big ass muscles by itself :)

Parent

if you take stereoids, your body mass increases without doing anything, you have to work out a lot to convert it into muscles, that's fr sure.. if you don't work out you'll just gain weight and become urtierish

Parent

Have fun with your shrivelled up penis!

Parent

only to watch the muscley men

I don't really see the value - far too expensive. I walk/jog everywhere anyway, so it's not like I'm unfit (hell - I'd take the stairs instead of the lift here if I could, and I'm on the 23rd floor). I guess a little strength training wouldn't hurt, but it'd be more cost effective to do simple exercises at home for that.

depends on what goals you have...

Parent

Primary goals are saving enough cash for a deposit on a house and a PPL(H) (helicopter private pilot licence). Any money outgoing not into those or into LAN events is a "bad thing".

Parent

Serious business.

yes!

I took a 25 beurte card last year but I only went 15 times ..

very rarely. doing some exercises at home though and running 2-3 times/week a bit.

I used to when I was in high school and college, then I did martial arts and swimming last year. I don't find it partially hard work or tiring (the gym), no matter how much I push myself, so it seems a waste of money.

I'm getting back to doing cumberland wrestling this summer and I'm putting on a bit of weight at the moment (weigh close to 15 stone - I'm like 5'10 - 6 foot). It's one of the only exercises which tires me out, along with competitive cross country.

I walk everywhere and use an EMS machine when I know I'm going to be on the computer for more than a few hours.My diet is fucking horrible at the moment and really needs changing.

rofl ems. do some ab crunches instead !

im sure you wouldnt find it easy if you tried doing 10kg more than your limit :P

Parent

For 3 years now, 2 years active. Max penchpress 130kilos atm, own weight 77kg. Going to attend some 75kg-series competition some year, if interested. Gained 20 kilos in 3 years by eating and training. Which is nice :)

Your weight was 57 kg? o.O

Parent

Yeh, played ET mostly those days. Didnt workout or anything...

Parent

Great job man

Parent

bodyfat %?

Parent

About 10% atm

Parent

how tall are u?

Parent

178cm

Parent

i go to gym for penis stretching

splittin' ftw

7 days in the week with my muscletrainer morf

209 LIERS!

only watch the muscley growing

Used to.

Then I lost my motivation.

tuesday + thursday @ gym, then train at home on the weekend

Monday, Wednesday and Friday, building muscle and trying to reach my limits :)

Used to and got bored fast and hadn't enough time cause of playing hockey/football and sometimes rollerblading

3 days a week. I out eat it!

i read this post like " we jews pwn@gym so now you know what you nazy twats will get in your face next time you wanna mess with us"

on my side i prefer the swimming pool for chicks instead of the gym. dunno why wet chicks > sweaty smelly chicks.

omg gym omg

pls, 3 times a week so np4me

Monday, Wednesday, Friday.... Regularely... Everyone should ;)

ask this question from mama : )

Pretty old joke :)))))))))

Parent

but still good

Parent

used to go to the gym, I keep busy at home and on my bike now though, I prefer the outside air to any gym

we need to see some pictures :D

i run 7/8 km evry morning and i do wet towel weight lifting with my dick

:>

This guy is big.

Parent

You are bigger !

Parent

same
i always say that i want to go to the gym but i am too lazy

Atm I'm mostly jogging etc but in the winter time I go to gym 4 times a week... Also I do some stuff at home

Been doing weights for a few months now, mostly concentrating on upper body. Had exams over the last few weeks and haven't done much over that time so when I finish in a few days I will be hitting the road with my running shoes as well as showing those weights who is boss! :>

Thought of leg workouts as boring earlier but after building the leg workout around the squat its much more fun.

Parent

leg workout is like the basis of everything, once your legs are muscular, your upper body will advance way faster

Parent

how does that work, how will strong legs make my pecks get bigger, quicker?

Parent

Trainers at my gym say that, when you've got a decent lower body with developed muscles, you will be able to take more weights, because you're just feeling more steady.
anyway, it seems that it helps cause I got a friend doing it and he improves rather quickly in comparison to me.
not saying it depends entirely on your lower body but it has something to do with it for sure, just speeding up the process imo

Parent

ah ok :)

Parent

Im not all to familiar with the correct words, even less in english but the simple awnser to why its good to train your legs is that they are so big. By activating those huge muscles you also stimulate the upper body to rebuild its muscles. Its not all to much but still another reason to also work the legs in the gym.

But yes its also good to have a strong lower body in bench press and such.

Parent

No, everytime I go to beach I wear this:

image: SuperhFR49368

you are impressively tanned sir

Parent

Thanks but the cellulite ruins my sex appeal tbfh.

Parent

comment 298 !

Parent

4 days a week. press chest about 100 kg with body weight of 88 kg.
We need AlexL for this poll

I try and go 3 times a week, but sometimes I just cba after work.

:) 5 times a week since july 2004, press chest about 140 with 190cm/99kg

weight 72kg-->89kg
bench press record 55kg-->120kg
trained since august 2006

id still kick your ass

Parent

weight 66kg->75kg
bench press record 70->115kg
trained since 07january

Parent

gj!

Parent

kesän jälkee 125 tavotteen.

Parent

vedätkö vaan pelkkää voimaharjotteluu jollain 2x6 vai jotain pidempää sarjaa?

Parent

vedän välil kasin ja kympin sarjoi penal. sit 1-2 kertaa viikos niit kolmosii ja kakkosii.

Parent

like you started benchpressing with your own weight without any training before? :/

Parent

ööh. i was "training" it twice in month before that. Im playing icehockey so i had some strenght before it.

Parent

weight 70->78kg
bench press record: 60->85kg
trained since: 2months xD

Parent

i'm gets homegym this summah. got tired of paying 80euros for 3months :/

in other words, I used to, I won't be going this summer but I will still do weight training

pieni pupu väsyny
whats so funny -.-?

I used to, nowdays I do other exerices :)

3-4 times per week

3/4 times a week, sometmies 4/5 now rugby season is over, depends on mood etc. :P

Yes, regularly	25.1 % (381 votes)
Yes, occasionally	16.9 % (257 votes)
gtfo no!	27.4 % (416 votes)
Keyboard exercises only	15.4 % (234 votes)
Only to watch the muscley men	3.7 % (56 votes)
Used to	11.5 % (174 votes)

Thompson	35.2 % (19 votes)
MP40	64.8 % (35 votes)


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